Weigh In record (no journal entry) for 23 October 2013
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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934 kcal
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Fat: 23.45g | Prot: 17.88g | Carb: 167.65g.
Breakfast: Nestle Nescafe Classic, Coffee (Brewed From Grounds), Apples. Lunch: Cabbage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Carrots, White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Tea Unsweetened. Dinner: White Bread, White Rice (Fat Added in Cooking), Red Tomatoes, Cabbage, Carrots, Olive Oil, Onions. more...
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1605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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