BogeymanEdm's Journal, 22 January 2021

234.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 114.43g | Prot: 109.07g | Carb: 255.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Knorr Country Mushroom Rice, Fried Pork Chop. Snacks/Other: Coffee with Cream and Sugar, Banana Bread (with Margarine). more...

3041 kcal

Activities & Exercise: Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...