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Bs. 112. Bp. 140/65
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235.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1494 kcal
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Fat: 37.30g | Prot: 66.78g | Carb: 234.05g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Potatoes (Flesh, with Salt, Boiled) , Green Peas (Drained Solids, Canned) . Dinner: Shrimp Creole with Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Kind Breakfast Protein Dark Chocolate Cocoa, Oatmeal Cookies (with Raisins) . more...
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3050 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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