hrzw's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

189.6 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

1152 kcal

Fat: 43.97g | Prot: 65.65g | Carb: 129.21g. Breakfast: Golden Delicious Appels. Lunch: Campina Karnemelk, Milner Komijnekaas 30+, Bruine Boterham. Dinner: Kwark, All Seasons Slaschotel Boeren. Snacks/Other: Jumbo Rundvlees Kroket, Kiwi. more...

2118 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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hrzw's Journal, 23 October 2013

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