Weigh In record (no journal entry) for 23 October 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2803 kcal
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Fat: 70.29g | Prot: 108.97g | Carb: 359.06g.
Breakfast: Lidl Laugenbrötchen, Schwartau Fruity Blaue Beeren, Penny Markt Fettarme H-Milch, Zucker. Lunch: Lindt Lindor Extra Dunkel, Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Elbtal Grillgemüse-Pfanne, Barilla Penne Rigate. Snacks/Other: Harry Weltmeister, Salinetto Mini Salami, Roter Tafelwein. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 0.5 lb a week
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