Weigh In record (no journal entry) for 12 January 2011
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311.0 lb
Lost so far: 3.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1246 kcal
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Fat: 39.59g | Prot: 69.81g | Carb: 156.07g.
Breakfast: 1/2% Lowfat Milk, Light Brown Sugar, Oatmeal. Lunch: Donut Holes - Glaze, Ground Turkey. Dinner: 2% Lowfat Small Curd Cottage Cheese. more...
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losing 6.2 lb a week
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Bigmikie's weight history
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