Ramona0's Journal, 22 January 2021

182.8 lb Lost so far: 147.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 86.13g | Prot: 154.03g | Carb: 225.84g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sue Bee Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Calavo Avocado, Whole Foods Market French Bread, ConAgra Foods Egg Beaters, Cooked Mushrooms, 365 Organic Chopped Spinach, Simple Truth Traditional Turkey Sausage, Nature's Promise Organic Grape Tomatoes. Lunch: Daelmans Stroopwafels (39g), Deli Turkey or Chicken Breast Meat, Babybel Mini Original Cheese, Unique Pretzel Bakery Extra Dark Splits, Kroger Pure Clover Honey, Nature's Promise Organic Grape Tomatoes, Mangos , Kroger Low Fat Cottage Cheese. Dinner: Cheddar's Cheddar's French Fries, Tandoori Chicken. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...