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2039 5:45
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2038 kcal
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Fat: 53.62g | Prot: 200.08g | Carb: 190.01g.
Breakfast: Native Brown Cane Sugar , Egg Yolk, Egg White, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, نادك زبدة طبيعية, Green String Beans, Butternut Winter Squash, Zucchini, Eggplant, Red Onions, Green Sweet Pepper, بطاطا حلوة ( بيضاء ). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Potato (with or Without Peel), Zucchini, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, NESCAFE GOLD LATTE. more...
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losing 6.2 lb a week
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