Bigmikie's Journal, 24 July 2010

305.5 lb Lost so far: 9.0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 135.47g | Prot: 66.92g | Carb: 328.45g.   Breakfast: Chewy Bars - Oats & Chocolate, Baked Egg (Fat Not Added in Cooking), Bananas. Lunch: Peanut M&M's, Nacho Cheese Chips, Nutty Bars, Ham Sandwich with Spread. more...

3703 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...