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34.4 % Body Fat per Fitbit Aria 2 Scale
Daughter fixed dragon noodles for dinner last night and they were good. Only problem is they were pretty carb heavy with a lot of sodium. Luckily I still had a small drop on the weight and I am happy for that.
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224.2 lb
Lost so far: 10.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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934 kcal
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Fat: 5.90g | Prot: 128.84g | Carb: 92.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Kraft Fat Free French Style Dressing, The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. more...
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losing 2.1 lb a week
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