Weigh In record (no journal entry) for 22 January 2021
|
146.6 lb
Lost so far: 8.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1709 kcal
|
Fat: 57.04g | Prot: 141.45g | Carb: 181.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whole Milk, Truvia Brown Sugar Blend. Lunch: Michigan Apples Gala Apples, Celery , Franz Keto White Bread, Daisy Light Sour Cream, Butcher Box Wild Caught Alaskan Sockeye Salmon. Dinner: Quaker Rice Cakes - Salt Free, Chicken Breast (Skin Not Eaten), Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sugar Free Tropicals, Hershey's Simply 5 Chocolate Syrup, Diamond of California Chopped Walnuts, Fage Total 0% Greek Yogurt (Container), Oreo Chocolate Sandwich Cookies, Egg, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Milton's Baking Company Everything Multi-Grain Baked Crackers, Bananas . more...
|
|
2056 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|