Fender254's Journal, 12 January 2011

305.0 lb Lost so far: 4.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 74.00g | Prot: 73.00g | Carb: 278.00g.   Breakfast: MMJTG Orange Juice No Pulp, Cinnamon Twist Doughnut, Sausage & Cheese Kolache. Lunch: Sugar Cookies, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), 6" Sweet Onion Chicken Teriyaki. Dinner: subway chicken breast. more...

4293 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...