Weigh In record (no journal entry) for 22 January 2021
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1286 kcal
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Fat: 55.80g | Prot: 103.88g | Carb: 93.10g.
Breakfast: Бородинский мой, Dom Reserve Smoked Salmon, Island Farms Light Victoria Style Cream Cheese, Lactantia Half & Half Cream. Lunch: Chinese Cabbage, Lilydale Chicken Breast Boneless Skinless, Seaweed, Buckwheat. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pure Protein Protein Bar, Apples . more...
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gaining 3.1 lb a week
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zenini's weight history
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