Weigh In record (no journal entry) for 22 January 2021
|
229.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1786 kcal
|
Fat: 75.85g | Prot: 72.14g | Carb: 222.00g.
Breakfast: Red Delicious Apples, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Trader Joe's Unexpected Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted Potatoes with Peppers & Onions, Morningstar Farms Veggie Sausage Links, Scrambled Egg. Snacks/Other: Pistachio Nuts. more...
|
|
3332 kcal
|
Activities & Exercise:
Music playing - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|