Weigh In record (no journal entry) for 22 January 2021
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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982 kcal
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Fat: 71.94g | Prot: 66.21g | Carb: 17.74g.
Breakfast: Mantequilla de Almendras, Crema de Leche, Café, Salchicha Huachana, Huevo. Lunch: Queso Gouda o Edam, Cebollas, Carne Molida, Zapallo Italiano. more...
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losing 2.3 lb a week
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