Weigh In record (no journal entry) for 22 January 2021
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263.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1653 kcal
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Fat: 64.20g | Prot: 116.57g | Carb: 145.69g.
Breakfast: Arla Cream Cheese, Szynka z Indyka, Herbata bez Cukru, Sałata, Pomidory Koktajlowe, Ogórek (ze Skórką), Rzodkiew, Szczypiorek, Mestemacher Chleb Żytni Pełnoziarnisty. Lunch: Brokuły (Posiekane, Mrożone), Czosnek, Cebule, Danone Activia Krémes Natúr, Curry w Proszku, Indyk Mielony, Szarvasi Mozzarella. Dinner: Pomarańcze. Snacks/Other: Fibroki Granulki, Danone Activia Krémes Natúr, Grejpfrut. more...
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losing 20.1 lb a week
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chalva's weight history
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