Alleespaz's Journal, 22 October 2013

126.0 lb Lost so far: 15.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.86g | Prot: 95.90g | Carb: 170.21g.   Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Starbucks Iced Nonfat Vanilla Latte (Grande). Lunch: Baked or Fried Coated Chicken Breast with Skin, Dr. McDougall's Right Foods Soy Ginger Noodle. Dinner: Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt, Banana Bread. more...

1602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...