Weigh In record (no journal entry) for 22 January 2021
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1165 kcal
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Fat: 62.02g | Prot: 18.13g | Carb: 163.91g.
Breakfast: Голубика, Манго. Lunch: Авокадо, Помидоры Черри. Dinner: Апельсин, Мандарин. more...
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gaining 0.6 lb a week
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