Weigh In record (no journal entry) for 22 January 2021
|
176.1 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1022 kcal
|
Fat: 29.00g | Prot: 44.74g | Carb: 143.82g.
Breakfast: Oatmeal, Kiwi Fruit, Banana, Bojenzi Bulgarian Yoghurt. Lunch: Cheddar Cheese , Domlyan Bulgarian Cheese, Molisana Macaroni . Dinner: Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Snacks/Other: Popz Popcorn, Tangerine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|