Weigh In record (no journal entry) for 22 October 2013
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2013:
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835 kcal
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Fat: 42.41g | Prot: 50.24g | Carb: 58.31g.
Breakfast: Fried Egg without Fat. Lunch: Swiss Cheese, Havarti Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jell-O Sugar Free Cherry, Unbuttered Popcorn Popped in Oil. more...
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gaining 0.3 lb a week
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