Weigh In record (no journal entry) for 12 January 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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479 kcal
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Fat: 14.75g | Prot: 31.00g | Carb: 53.00g.
Breakfast: Lite Syrup, ICBINB Spray, Wheat Free Gourmet Waffles. Lunch: Premium Solid White Albacore Tuna in Water, Light Mayo, Dijon Mustard, Artisan Four Cheese Rice Crackers. more...
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losing 0.9 lb a week
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