Weigh In record (no journal entry) for 22 October 2013
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201.6 lb
Lost so far: 56.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1020 kcal
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Fat: 98.28g | Prot: 21.57g | Carb: 9.12g.
Breakfast: Philadelphia Original Cream Cheese, Pepsi Diet Pepsi (Can). Lunch: Macadamia Nuts, Wegmans Sharp Cheddar Cheese, Castle Wood Reserve Hard Salami. Dinner: Cooked Asparagus (from Fresh), Butter, Egg Yolk. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.1 lb a week
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