Weigh In record (no journal entry) for 22 January 2021
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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684 kcal
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Fat: 34.59g | Prot: 29.39g | Carb: 62.44g.
Lunch: Harry Sammy's Super Sandwich. Dinner: Seidel Rote Bete, Kühne Schlemmertöpfchen, Kartoffelbrei, Gut & Günstig Leberkäse. Snacks/Other: Benny Cola für Kids, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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📚 MrsLP's weight history
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