Weigh In record (no journal entry) for 14 March 2009
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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408 kcal
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Fat: 5.24g | Prot: 15.49g | Carb: 75.63g.
Breakfast: milk, honey nut cheerios. Lunch: Diet Dr. Pepper, berries, Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie. Snacks/Other: Smart Portion Chocolate Chip Cookies. more...
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steady weight
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curtispm's weight history
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