Weigh In record (no journal entry) for 12 January 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1292 kcal
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Fat: 29.01g | Prot: 71.07g | Carb: 188.88g.
Breakfast: apple, light english muffin. Lunch: Pretzel Chips, Total cereal, peach greek yogurt. Dinner: Light Hamburger Buns, Mini Round Cheese Ravioli, Goat Cheese, Fat Free Feta Cheese, Triple Chocolate Brownies, Mahi Mahi Burgers. Snacks/Other: 1% Fat Milk, atkins day break, m&m plain. more...
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1585 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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biafonz's weight history
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