Weigh In record (no journal entry) for 22 January 2021
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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976 kcal
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Fat: 54.61g | Prot: 26.57g | Carb: 83.29g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, ВкусВилл Сало Белорусское, Яйцо-Пашот, Избенка Сыр Алтайский "Гран-При", Овсяная Каша на Воде. Lunch: Данон Актимель Натуральный. Snacks/Other: Окей Манго. more...
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losing 6.2 lb a week
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