Weigh In record (no journal entry) for 22 January 2021
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405.9 lb
Lost so far: 33.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1743 kcal
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Fat: 76.77g | Prot: 106.80g | Carb: 148.70g.
Breakfast: Белый Хлеб, Кофе с Молоком, Жареное Яйцо. Lunch: Макароны с Маслом, Морской Коктейль. Dinner: Жареная или Запеченная Куриная Грудка, Кофе с Молоком, Первая Свежесть Котлеты "по-Домашнему", ВкусВилл Эклер Шоколадный. more...
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6328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 134.3 lb a week
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