johnjhickey's Journal, 12 January 2011

247.2 lb Lost so far: 41.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 48.67g | Prot: 73.96g | Carb: 283.72g.   Breakfast: honey nut cheerios, Coffee. Dinner: Parmesan Garlic Bread, Spaghetti/Marinara Pasta Sauce, stop and shop spaghetti, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, American Singles, Beef Meatballs. more...

2967 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...