Weigh In record (no journal entry) for 22 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1116 kcal
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Fat: 37.00g | Prot: 55.09g | Carb: 84.23g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Zurvita Zeal Protein Shake. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Alexia Waffle Cut Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bacardi Superior Rum, Zurvita Zeal For Life. more...
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losing 7.0 lb a week
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