Weigh In record (no journal entry) for 22 October 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2277 kcal
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Fat: 60.62g | Prot: 74.08g | Carb: 378.18g.
Breakfast: Kroger Old Fashioned Oatmeal, Sue Bee Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: HEB Artisan Ciabatta Bread, Snak Club Raw Almonds, Butternut Squash Soup, Bellino Risotto. Dinner: Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast, Panda Express Fried Rice. Snacks/Other: Trader Joe's English Cucumber, Gala Apples. more...
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gaining 0.6 lb a week
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Dustinc114's weight history
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