Mystif's Journal, 22 October 2013

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 77.16g | Prot: 84.53g | Carb: 195.85g.   Breakfast: Fried Egg Sandwich. Lunch: Thin Crust Cheese Pizza. Dinner: Applebee's Applebee’s Riblets Basket. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pacific Natural Foods Organic Vanilla Almond Milk. more...

3012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...