Weigh In record (no journal entry) for 22 January 2021
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182.1 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1719 kcal
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Fat: 67.80g | Prot: 122.67g | Carb: 149.11g.
Breakfast: Lovilio Kietasis Tarkuotas Sūris Grana Padana, Lidl Sviestas, Fasma Spelta Kviečių Kruopos. Lunch: Kėdainių Konservai Konservuoti Burokėliai, Kotletai su sūriu. Dinner: Cheesecake, Chicken Salad. Snacks/Other: Pergalė Juodas Šokoladas 72%, Date, Banana. more...
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steady weight
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