Ann In Texas's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

132.8 lb Lost so far: 7.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1306 kcal

Fat: 58.00g | Prot: 35.84g | Carb: 176.50g. Breakfast: Coffee with Powdered Cream & Splenda. Lunch: Diet Green Tea Mixed Berry Lipton, kolache. Dinner: Yakisoba, Mini Chicken Spring Rolls. Snacks/Other: Banana-Split Ice Cream Cake, Nature Valley, 100% Vegetable Juice V8. more...

2027 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour. more...

losing 0.8 lb a week

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Ann In Texas's Journal, 12 January 2011

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