Weigh In record (no journal entry) for 21 January 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1041 kcal
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Fat: 32.39g | Prot: 88.79g | Carb: 99.95g.
Breakfast: Green Giant Riced Veggies Cauliflower Medley, ConAgra Foods Egg Beaters, Veetee Basmati Rice, Land O'Lakes Whipped Butter Salted, Sesame Oil. Dinner: Stouffer's Classic Mac Cup, Friendship Dairies 4% California Style Cottage Cheese, Bananas, Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 0.6 lb a week
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