neilmalek's Journal, 22 October 2013

215.4 lb Lost so far: 3.2 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 32.98g | Prot: 18.26g | Carb: 169.47g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Gardetto's Original Recipe Snack Mix (46g), Coca-Cola Coca-Cola Classic (20 oz). more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...