Weigh In record (no journal entry) for 12 January 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1245 kcal
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Fat: 70.54g | Prot: 69.51g | Carb: 94.12g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Fried Onions, Monterey Jack Cheese, Jen's Spinach Chop'd Salad. Dinner: Green Pepper, Paprika, Olive Oil, Scallions, Worceshtire sauce, Brown Rice, Shrimp. Snacks/Other: DBL CHOC CHIPS, Part Skim Ricotta Cheese, M&M's, Mixed Nuts Planters, Special Dark Chocolate Kisses. more...
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gaining 1.4 lb a week
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