Weigh In record (no journal entry) for 22 October 2013
|
170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
2600 kcal
|
Fat: 66.19g | Prot: 209.08g | Carb: 291.86g.
Breakfast: Egg & Cheese Croissan'wich. Lunch: Natural Cut French Fries (Medium), 6" Turkey Breast, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Chocolate Peanut Butter, Vainilla Imperial, Gold Standard 100% Whey - Chocolate Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|