Weigh In record (no journal entry) for 22 January 2021
|
161.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1152 kcal
|
Fat: 74.54g | Prot: 69.04g | Carb: 51.45g.
Breakfast: Garlic Butter, Devondale Extra Soft Butter, Cooked Duck Egg, Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Pura Thickened Cream, Robert Timms Coffee. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Birds Eye Mashed Sweet Potato. Dinner: Peanut Butter, Damora Crispetts. Snacks/Other: Peanut Butter, Damora Crispetts. more...
|
|
2778 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andileigh1's weight history
|