Weigh In record (no journal entry) for 22 October 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1158 kcal
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Fat: 32.29g | Prot: 49.29g | Carb: 179.46g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Dinner: Lite Raspberry & Walnut Dressing, Broccoli Flower Clusters , Red Bell Pepper, Celery , Mixed Salad Greens, Grape Tomatoes, Carrots , Cucumber (Peeled) , Coffee (Brewed From Grounds) , Spinach . Snacks/Other: Dark Chocolate Miniatures, Oranges, Crunchy Granola Bars - Oats 'N Honey, Lite Greek Blueberry Yogurt. more...
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losing 1.4 lb a week
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