Weigh In record (no journal entry) for 22 October 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1116 kcal
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Fat: 60.94g | Prot: 67.94g | Carb: 16.67g.
Breakfast: Fried Egg, Shoulder Pork Roast. Lunch: Celery, Hellmann's Real Mayonnaise. Dinner: Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Hellmann's Real Mayonnaise, Sauvignon Blanc Wine. more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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