Weigh In record (no journal entry) for 12 January 2011
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183.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3768 kcal
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Fat: 158.74g | Prot: 198.42g | Carb: 395.84g.
Breakfast: Cantaloupe Melons, Watermelon, Dark Chocolate Almonds, Classic Recipe Milk Chocolate. Lunch: Chocolate Chip Cookie, German Style Potato Salad, Grilled Chicken (Skin Not Eaten), Blueberry Muffins. Dinner: Cobb Salad w/ beets, chickpeas. Snacks/Other: Milk (Nonfat), Dark Chocolate Almonds. more...
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3058 kcal
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Activities & Exercise:
Soccer - 18 minutes, Resting - 5 hours and 12 minutes, Sleeping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 16 hours. more...
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losing 2.4 lb a week
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