indiana_bev's Journal, 21 January 2021

312.0 lb Lost so far: 17.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 85.86g | Prot: 143.41g | Carb: 36.72g.   Breakfast: Bob Evans Pork Sausage Links, Poached Egg , Calavo Avocado. Dinner: Hot and Sour Soup, Great Value Swai Fillets. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar. more...

3418 kcal

Activities & Exercise: Mopping floors - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...