Weigh In record (no journal entry) for 21 January 2021
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133.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1004 kcal
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Fat: 47.72g | Prot: 46.45g | Carb: 97.70g.
Breakfast: Trader Joe's Chocolate Covered Coconut Macaroons, Great Value Skim Milk. Lunch: Linguine, Alfredo Sauce. Snacks/Other: Heavy Cream, Archer Farms Farro, Protein Smoothie. more...
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gaining 0.7 lb a week
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Lynnerusso's weight history
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