Weigh In record (no journal entry) for 12 January 2011
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207.8 lb
Lost so far: 40.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1440 kcal
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Fat: 34.66g | Prot: 94.11g | Carb: 200.38g.
Breakfast: Egg (Whole), Classic White Bread, almond milk unsweetened, Bananas, Instant Breakfast No Sugar Added Classic French Vanilla, Frozen Blueberries. Lunch: Chocolate Mint Nutrition Bar. Dinner: Sweet and Hot Beef Jerky, Basil (Dried), Balsamic Vinegar, Italian Bread Single, Red Tomatoes. Snacks/Other: Pulparindo, Premium Pistachio Nuts, Clementines. more...
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losing 11.2 lb a week
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