Weigh In record (no journal entry) for 22 October 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1918 kcal
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Fat: 91.77g | Prot: 71.60g | Carb: 210.57g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Chobani Champions Tubes, Satsuma, Bananas, Baby Carrots, Emerald Simply Natural Almonds. Lunch: Jimmy John's #6 Vegetarian. Dinner: La Brea Bakery Sweet Potato Pecan Bread, Specialty's Roasted Veggie Mini Quiche, Garlic Bread, Mrs. Paul's Xtra Large Crunchy Fish Sticks. more...
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2608 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 2.2 lb a week
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