falonso's Journal, 22 October 2013

249.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 53.68g | Prot: 81.23g | Carb: 77.00g.   Lunch: Subway Roasted Chicken Noodle Soup, Subway Double Chicken Chopped Salad. Dinner: Pigeon Pea Asopao (Asopao De Gandules), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sizzler Steak (6 oz). more...

3314 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...