Weigh In record (no journal entry) for 21 January 2021
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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773 kcal
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Fat: 36.08g | Prot: 32.69g | Carb: 84.47g.
Breakfast: Scrambled Egg . Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Canada Dry Ginger Ale, Beet Soup (Borscht). more...
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losing 7.7 lb a week
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