Weigh In record (no journal entry) for 21 January 2021
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234.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2537 kcal
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Fat: 93.57g | Prot: 120.35g | Carb: 291.27g.
Breakfast: Banana Bread (with Margarine) , Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Safeway French Bread, Canned Tuna. Dinner: Harvest Double Smoked Farmers Sausage , Safeway French Bread, 2% Fat Milk. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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