mitchellwight's Journal, 22 October 2013

190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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3035 kcal

Fat: 125.43g | Prot: 118.36g | Carb: 365.26g.   Breakfast: Post Shreddies, Dairyland Skim Milk, Nestle Coffee-Mate French Vanilla. Lunch: Pillsbury Country Biscuits, Chili. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Apple Pie (Two Crust), Tim Hortons Chocolate Glazed Timbit, Bananas. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...