Weigh In record (no journal entry) for 12 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1519 kcal
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Fat: 47.06g | Prot: 43.43g | Carb: 255.98g.
Breakfast: Special K Red Berries Cereal, French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baby Reds Flavored Mashed Potatoes, All Natural Rock Cornish Game Hen. Dinner: Grapefruit (Pink and Red). Snacks/Other: All Natural Sour Cream, Salsa (Ready to Serve), Tostitos Scoops, Kellogg's special K protein shake. more...
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losing 1.6 lb a week
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